_ The Central leaders have to eat shanse run jade

Central leadership longevity in the eyes of the people, leaders what to eat, what to eat, it is very mysterious and elusive. Recently the Beijing hospital Dietitian, head of nutrition and health expert Zeng Xu whatever will happen next and nutrition of Cantonese Opera in China, more than 60 years ' experience of nutrition of the Beijing military region General Hospital Dietitian Li Ruifen diet health leaders had been decrypted, the original central leaders come in all recipes is not a feast of fat things, have all kinds of things, on the contrary, they even ate more whole grains, less meat. It is the little eating meals, eat more whole grains, such as the scientific way of eating, makes the average life expectancy has been the leader in the world. �����쵼��ʲô�����½������쵼���ǵ�һϵ����ʳ���������о�󲿷�����ͨ���ڿ������������ġ� Eat enough 25 kinds of food. Here what was said was the type of food, instead of 25 dish. Catering for leaders, stress is little eating meals that principles, only when the food type "hybrid" in order to take a balanced diet. Li Ruifen said that her every day now for 25 to 30 kinds of food, "each take a little is enough". ���������о���Ϊ�쵼���ƶ���ʳ��:���ϣ��뱭ţ�̡�һ��С��(���躣��˿�����ܲ�˿���ཷ˿)��һ��С�齴�̻��һС��С��������Ӹ��������磺ʲ��ɰ��(�����ʮ�����ϵ�ʳ��)��һ�����ҵĺ춹�˷���޲�׷����������ϣ����ܲ�˿�������ӡ�С���ࡣ In addition, you will also make additional snacks such as fruits or yogurt. every kind of food to eat very little, but many kinds, intake of nutrients naturally more comprehensive. 25 food sounds pretty fishy, it is easy to do. ʲô����Ӫ��á�������ҳƣ��쵼���dzԡ������ȶ������Ƚ��٣���Ӫ������˵��������(�ţ����)�IJ��������ȵ�(������)�������ȵIJ���һ���ȵ�(��)��һ���ȵIJ���û����(��)�� ������ָ�������ﶬ�����ԣ��ʺϳ�Щţ������С��Ȳ��������⡢����ȵ�֬�ߵ����ʵ�ʳ����߲��У������߲�����ܲ����ٺϡ���ͷ�����ʺ϶���ʳ�á� In addition, food to eat black, black sesame, black rice, seaweed, fungus, etc. �����쵼����ʳ������֮��Ҫ����ʳ�� Eating less meals are being touted healthy eating ideas, leaders are no exception. Zeng Xu whatever will happen next between Jiang said that they eat meals outside of the 70% full, also at around 10 o'clock in the morning and about three o'clock in the afternoon some additional snacks���� �����������һС��������Ӹ������������Ȱ뱭���̣����ϼ������ Nut that is rich in proteins, cancer, cardiovascular and cerebrovascular diseases are a good prophylactic effect. 91 Chen Yun Shou 13 peanuts to eat every day, take a walk for 13 minutes, receiving visitors in three minutes. ���������ӡ�������Ӫ��ר����ľ�����֡����Ϊ���ԭ��Ҫ���Ʒ���������㽶������ˮ�� �쵼�͵���⿷�������⿷������������ˡ��衢��Ϊ�� Select these recipes are designed to reduce nutrient losses and guarantees a low fat diet. But the recipes are not entirely under the leadership of not fried and fried. Can eat once a week, because this food delicious. �����ܺ�����⿷��������Ρ���֬������ʳ��ά��ʳ���б������ص�ԭ�� diet don't eat brain left brain Yang Xin, Yang Xin food. Because the brain consumes a large, old recipes there are a lot of Heads of the mind, Yang Xin food. Such as beans, almonds, sesame seeds, walnuts, grape wines and so on. Almonds in particular, it is rich in vitamin e, magnesium, and other elements, and monounsaturated fatty acids benefit the heart. Before you drink eat food containing b vitamins. attend reception due to frequent, and unlikely wine do not drink, so protection is particularly important before. After alcohol damage the stomach Mucosa, lack of b vitamins in the body, so you will need to drink with whole grains, coarse grains, lean meat, peanuts, etc before "end". ֻע����ʳԶԶ��������Ҫ�л������غͲ�и�Ķ����� ��������˵����һλ102�����Ľ����������ʱ�㿪ʼ������ֱ��88��ʱ��ÿ�ܻ��ܼ�ִ��ġ��峡��ÿ��һ����Сʱ���� United States fight flu food recommended: black tea can be adjusted antiviral interferons diet may fight influenza swine flu comes, we may now consider what you eat well, pork, chicken, beef, milk ... ...����What seems to have become the source of disease. Fortunately, we can still eat, ensure cooked pork as long as the production processes, through the heat can kill viruses that spread diseases.����Although we are not at this time but in foci, but increase their immunity but must, so that we can resist those who come back from the disease. Fruits and vegetables essential, at least now these foods are safe, but also to supplementary vitamins and minerals we need, and improve our body's immunity, especially tomatoes, summer squash, strawberry, Apple, and so on. Followed some nice food recommendations, such as date, add plenty of iron and vitamin c, and the combination of both can be a good absorption. Next came the carrot juice, although the taste is not very good, but if you add some honey, the effect will be much better, but also to improve organism immunity isVery good effect. In addition to the recommended food outside, or chrysanthemum tea Chrysanthemum gruel, has a certain role for the prevention of viral respiratory tract infections.����Tremella fuciformis porridge, clearing away heat and reducing the fire also improve organism immunity. Continue to drink milk, eat pork, and continue to drink chicken soup ... ...����As long as we maintain a good state of one's own body, before the disease, we'd like a peaceful life.����How to increase immunity, by eating away from the cold? to achieve this goal, recently, the United States MSNBC News Network to introduce the 9 types of food. NO.1 intestinal probiotic yogurt protection. Yoghurt containing probiotic bacteria to protect the intestinal, and avoid the emergence of pathogenic bacteria.����In addition, some containing lactic acid bacteria in yoghurt can promote the growth of white blood cells in the blood. NO.2 increases skin resistance of sweet potato. The skin is also a member of the body's immune system, the body resistance to external factors, such as bacteria, viruses, and the first barrier. Vitamin a in the Association plays an important role in the skin tissue.����Vitamin a supplementation is no better way to get from the food beta carotene, sweet potato is the fastest way to get this nutrient, which is rich in beta carotene and calorie low. NO.3 tea bacterial resistance against influenza. Immune scholar at Harvard University found that people who drink five cups of tea every day for two consecutive weeks it will generate a lot of in vivo antiviral interferons, 10 times the person whose content is not tea, which can effectively help the body to fight off infection protein against influenza, at the same time, can also reduce food poisoning, wound infection, beriberi and even symptoms of tuberculosis, and malaria.����Of course, drink green tea also has the same effect. NO.4 of chicken soup for the delicious cold medicine. Chicken released during the cooking process of n-acetylcysteine and treatments for bronchitis-acetyl-cysteine is very similar to the salt chicken soup can alleviate the symptoms of sputum, as it relates to the cough medicine ingredient are very much alike.����Stewed chicken soup time add some onion and garlic, enables more significant effect. NO.5 beef zinc supplements to build immunity. Zinc in your diet is very important, it can promote the growth of white blood cells, which in turn helps the body against viruses, bacteria and other harmful substances. Even a mild zinc deficiency, also increases the risk of communicable diseases.����Beef is an important source of human zinc supplementation, so in the winter, an appropriate supplement beef, both cold and flu prevention. NO.6 mushroom white blood cell resistance to infection. For too long, people will enhance immunity of the mushroom as food.����Now, researchers have found reasons to do so: mushrooms can promote the production and activity of white blood cells, allowing them to more defensive. NO.7 selenium supplements of fish and shellfish antivirus. United Kingdom experts pointed out that enough selenium supplementation can increase the number of immune proteins, which in turn helped clean up the influenza virus in the body. SE comes mainly from oysters, lobster, crab and clams, seafood products.����Fishes of Atlantic salmon in the Ou Mi-gamma-3 is designed to help generate significant against influenza cells in blood, will also help improve human immunity. NO.8 garlic garlic against infections and bacteria. United Kingdom researchers the results showed that eating garlic can be cold reduced incidence by two-thirds. People who regularly chewed garlic will also greatly reduce the chance of colon cancer and stomach cancer.����Therefore, it is recommended that eaten two of garlic every day, and at the end of some dishes when cooking the garlic. NO.9 Kang oxidation resistance of fiber in oats and barley. Containing beta-glucan in oats and barley, the cellulose have antimicrobial and antioxidative effects. Eat oats and barley, can enhance immunity and accelerate wound healing, antibiotics can also help to play a better results.