Fit beauty foods to eat before going to bed _chen5981369

Category: health knowledge among many women will want to eat or drink before going to bed, but before going to bed eating fat is most afraid of, it can have something to eat before going to bed without putting it? here is a summary of the following ten types of food, making it ideal for eating before going to bed, not fat, you can also make you sleep better! 1, warm milk before going to bed and have a cup of warm milk helps to sleep that had everyone knows, because the milk contains tryptophan, amino acids as it can play a sedative effect. Rest assured that drinking milk before going to bed will not only not fat, but can also supplement of calcium in the body. 2, oatmeal oats are great value high quality goods before going to bed, contain oxygen-rich n-acetyl-5-primary amines. Cook a small bowl of cereal, plus a small amount of honey mixed with is a perfect fit. Try big sandy munching, enough to fill the hole of your teeth. Weight loss efficacy! recommended reading <<<< transmission of Helicobacter pylori and oatmeal can induce production of melatonin, a small bowl can serve to promote sleep effects, if a large number of chewing oatmeal, the effect will be better. 3, whole wheat bread before going to bed when you feel hungry, if the above doesn't make you meet, you can select whole grain bread, plus a slice of toast, tea and honey mix, can help the body release insulin that insulin would be able to reach the brain and in tryptophan into serotonin. 4 in your warm milk, honey, or put a small amount of honey vanilla tea, some effects of glucose can cause your brain to stop eating, effects of eating is the recent discovery of a neurotransmitter associated with stay awake. A lot of exciting role of sugar, but a small amount of glucose in time imply brain secretions Orexin (phenyl hydrogen of quinazoline II), which is a newly discovered form of thinking and reactions related to the neurotransmitter. So to warm a few drops of honey drops in milk or vanilla tea also helps to relax before going to bed. 5, chrysanthemum, chrysanthemum tea is the preference of tea drinks prepared before going to bed, mainly because of its soft Shu Mian, is the best natural cure concentrate static gas. 6, banana diet is actually wrapped in banana peel "sleeping pills", in addition to smooth out of melatonin and serotonin, it also contains magnesium element can have the effect of muscle relaxation. In addition, eating bananas do not cause gain weight before going to bed, because it is low calorie and rich in dietary fibre content can facilitate defecation. 7 also contains tryptophan, almond almond and songhuan medicine for muscle �C mg. So eat a small amount of the benefit of heart-healthy nuts is another coup of hypnosis Oh! 8, flax seed just before bedtime to you drank oatmeal sown into the 2 tablespoons of the health benefits of flaxseed can be up to the expected results. They are rich in omega-3 fatty acids. 9, potato recipes we all know that potatoes lose weight, but you know what? Oh, it can also help you sleep! recommended reading <<<< stomach anal bleeding to clear it off to amino acid-induced sleep disturbance effects of acids. In order to achieve this effect, you just have to be baked mashed potato mixed with warm milk after eating. A small baked potato is not going to ruin your gastrointestinal tract, on the contrary it is able to clear the prevent tryptophan play hypnotic effect of acid compounds. If mixing warm milk make mashed potatoes, the effect will be more great Oh! 10, turkeys every Thanksgiving, people are able to make incense aroma catches, which are due to Turkey, it is considered to be the best source of tryptophan. But it's also just modern folklore. Basic in the fasting State rather than when your stomach full, has a fair amount of carbohydrates rather than when a large number of proteins, and tryptophan will start working. Late at night on a number of whole wheat bread-and-drop one or two thin slices of Turkey slices, maybe you will begin your journey to sleep in the kitchen. Above is the best stomach Wuhan hospital: http://www.whweichang.com