Sleep is better than any health products _ei1ad472

Everyone knows that insomnia is not good, but said that the role of sleep for health, but little is known. Sleep apnea can eliminate body fatigue. When in poor body condition, to sleep for a beautiful sleep, physical strength and Door energy will soon be restored.����This Interiordoor is because, during the sleep, synthesis energy matter of human organs, for the activity due to decline in body temperature, heart rate, blood pressure, some endocrine reduced, lowering the basal metabolic rate, can also make manual recovery. 1. sleep good heart health. Researchers residing in Greece 23,681 people wardrobe for investigation, results show that there are at least three times a week for 30 minutes NAP reduces risk of heart disease risk of people 37%.����In addition, the refractory hypertension, diabetes, and so on, are also closely related to sleep. 2. sleep well, makes you smarter. In sleep mode, the brain cell energy are stored, the brain oxygen consumption started to reduce. Wake up people's brains thoughts open minded, quick thinking, memory enhancement.����Germany sleep scientists in the United Kingdom in nature magazine, pointing out that good quality sleep can enhance creative inspiration. 3. sleep pressure. Studies have shown that sleep can reduce the secretion of Furniture stress hormones in the body.����Whenever you feel stressed when even a little NAP, and also allows you to quickly release stress, improve work efficiency. 4. sleep apnea is the most convenient and money-saving beauty. When people sleep, skin blood vessels completely open, full of blood reaches the skin, for their repair and cell to update, to delay the effects of skin aging.����Lack of sleep can also lead to obesity, weight loss drug is far better than a good night's sleep is more effective. 5. appropriate "sleep" or healing medicine. Cabinet in the hospital, can always hear the doctor's patients have to have a good rest. The saying goes, "seven recuperation of divide and conquer the third" Wardrobes, sleep is the most important of these seven nurse content. This is because, when the body is infected, and sleep �C cell wall acid related compounds, in addition to induce sleep, it can also enhance immunity, immune proteins, so sleep good patient heal faster.����For example, high blood pressure in patients with guaranteed 7-8 hours of sleep a day, Kitchen of older persons may be appropriate to reduce to 6-7 hours; for patients with cardiovascular, midday NAPs of 30-60 minutes, you can reduce the chances of cerebral haemorrhage. 6. Sleep Apnea Association President Zhang Jinghang, deep sleep is the important aspect of the body against viruses and bacteria infection. Immune cells enhance sleep body, is enhanced resistance to viruses, bacteria's ability to attack.����So at the time of the common cold or fever due to bacterial infections, sleep is a very good method of adjuvant therapy. 7. sleep can prolong life. Normal human growth hormone is secreted during sleep 5-7 times of the day.��������������United States a 1 million people, up to 6-year follow-up survey showed that less than 4 hours of sleep a day death rate higher than the normal 180%, and enough sleep to extend the life of people. Tea left a shampoo benefits bring love small Kit