Four 10 minute locked health (exclusive news) courtesy of the life times _ whistle

Category: health care tea teeth stay in bed for 3 minutes, angry Mo Chao going 3 minute excerpt from the life and times "TITLE=" four 10 minute locked health (report of sole) courtesy of the life and times "/> intense and busy life, often make people feel tired: late and breakfast" looting "; not finished, and motion" looting "time stay up online, and sleep" looting "sth��Every day, people like the gyro keeps "spinning", easy to be a luxury, healthy body is also unknowingly walk downhill. If it took 3 minutes from the busy life, what will you do? you can sleep in the previous back and drink a cup of hot tea, listening to a piece of piano music, read the yipianqian the United States.��But as long as society is busy "stealing" busy, mastering the "3-minute rule", we can let you gain unexpected health. Brush your teeth for 3 minutes. Korea dental profession has been advocating "3��3 �� 3 roll method", namely, brush your teeth every day more than 3 times, in less than 3 minutes to brush your teeth, and every time you brush your teeth after meals for more than 3 minutes. An Hospital, Director of the Department of Stomatology, Beijing told Professor Chen shingzhang the life and Times reporter, brush my teeth on the principle that "everything", that is, outside, inside, occlusal surface of the teeth, and various other angles have to be taken into account. Count down, there are about more than more than 80 tooth surface needed cleaning, the workload is not small. A toothbrush tooth brush only to 2-3 at the same time, so every time you brush 3 minutes to ensure that all the teeth are brushed clean. 3 minutes if you brush your teeth are too boring, might as well listen to the news in the morning, listening to music in the evening, enjoying the brushes. In addition, brush my teeth and the best place within 3 minutes after a meal to avoid bacteria on the tooth surface to prevent tooth decay.��Other times with water, salt water or mouthwash. Water boiling after burn for 3 minutes. After chlorination of tap water, chlorine and organic residues in water with halogenated hydrocarbons, chloroform and other cancer-causing compounds.��Experiments proved that this substance content and close relationship to water temperature and length of boiling, and 3 minutes after boiling water burning, its content can be reduced to the most safe standard, is the real "hot water", China Agricultural University, Faculty of engineering, Professor of food science and nutrition Jiang Weibo suggestions, when you boil water, may wish to take three steps: first place the water came out after the first one will be burned and water quickly turn the lid opens when, finally, boil 3 minutes and then extinguish, can help harmful substances in the water off volatile. 3 minutes eating hot drink cold. Frosty winter family and friends sit around going ahead at full steam to eat hot pot is undoubtedly a big joyfulevent, drinking ice drinks, then a "kick". However, this may cause upset stomach and blood pressure "strong protest". People of Peking University Hospital Physician Cardiology Sun Ningling said, after eating hot dish vascular dilatation, if large amounts of drinking ice water, vascular collapse, elevated blood pressure, occur dizziness, nausea, stomach pain, symptoms such as abdominal distension. This is slightly high blood pressure is especially dangerous for people. Therefore, it is best not to eat within a short time temperature contrasts strongly with food.��Even after eating hot like some cool drink to quench their thirst, or more than 3 minutes to, so you can reduce stomach irritation. Tea in boiled water for 3 minutes. All tea BREW not FA. Deputy Director of the Institute of Chinese Academy of tea Jiang Yongwen proposed, it is best to tea foam 3 minutes, pour off the water to brew for 3 minutes after, the best temperature is 70 �� c-80 �� c, bubble tea color and scent is all good. This is because the tea soak in hot water for a long time, like the boiling temperature fire, green tea polyphenols, tannins, and other material will be a substantial Leach, make tea color intense, bitter puckery taste. At the same time, because the water temperature remains very high, tea will soon be a large number of volatile aromatic oil, tannic acid, theophylline and plenty of exudative, which not only reduces the nutritional value of tea, reducing tea flavor, but also increase of harmful substances.��Tea for 3 minutes, tea's caffeine has burst forth in, tea at this time, the most refreshing brain. After processing, the eye drops for 3 minutes. A lot of people are having the same puzzle: after you drop the eye drops, mouth tends to like medicine faku. This is because human features are the same, people between eye and nasal cavity is a nasolacrimal duct, drops into the nasal cavity and then from here to the mouth, the pharynx and tongue to drops of bitter taste. Peking Union Medical College Hospital Ophthalmology physician Li Ying pointed out that the correct droplet drops pose is: take sitting or supine, head back slightly, eyes looking up; down gently with his left index finger and middle finger sweep aside the lower eyelids, right hand holding a bottle, the syrup dripping down into 1-2 drops of eyelid, gently lift the lower eyelid, liquid full distribution within the conjunctival SAC; drops out the solution gently close your eyes, the index finger pressed out of 3 minutes.��In this way, not only to avoid liquid absorbed by the nasal mucosa after entering the nasolacrimal duct into the blood, also will extend the solution length of stay on the eye surface, effect more fully. Stay in bed for 3 minutes after waking up. According to statistical data, stroke and sudden death cases in the pathogenesis of nearly 25% was getting up early in the morning, this time it is called a day in the "Devil". Sun Ningling recommendations of middle-aged and elderly people have high blood pressure, heart disease, dont get up after waking up, should close the eyes for rest in bed for 3 minutes before getting up.��Maintain the body posture, with appropriate activities of limbs and head and neck, which will not be much fluctuation of blood pressure. Angry no more than 3 minutes. United States physiologists Elmar study finds that life energy spent 10 minutes away in no way inferior to take part in a 3,000-metre race. More serious was that when angry physiological reactions are severe, secretion of secretions more than any other emotions are complex, and toxicity, it provoked is hard to live longer. When life, transient rise in blood pressure, poor people, especially the elderly, are prone to stroke, heart disease and myocardial infarction.��Therefore, anger should not have more than 3 minutes, even the air to go faster, letting off as soon as possible, and strive to maintain emotional stability. Not more than 3 minutes to the toilet.��Many people like to go to the toilet to read, even when someone in the decoration of the House, especially in the bathroom making shelves, newspaper rack. Peking University thirdDeputy Chief Physician of the Hospital Department of digestive Yao Wei stressed that while defecation, intestinal per square centimetre burdened with a dozen and dozens of kilos of pressure. Defecation reading or when smoked, often leads to defecation takes too long, if often the case, it will cause intestinal droop, causes of habitual constipation, hemorrhoids, and other diseases.��So, going to best control in less than 3 minutes. Exercise clearance rest for 3 minutes. Many people have experience of breath during exercise, you should break a little break, in fact, just a short 3 minute, human muscles can complete enough energy supplement, used for the next campaign. United States Kansas University scientists study found that even with vigorous exercise like basketball, badminton, 3 minute short break in the Middle may be sufficient.��In this way, neither the body cools rapidly, prevent cramping, muscle injury occurs during exercise, sports injury, additional moisture and energy is enough to take advantage of this period of time, let the muscles get proper rest, you can help make sport for a long time. Abdominal breathing 3 minutes a day.��Average of two human lung capacity football is so big, but a lot of people because of breathing too short, and made it impossible for the air to lower lobe, resulting in less air exchange, so most people only use a lung one-third. Capital sports College swimming coaches Zheng Wang suggested that the outdoors in the fresh air, every 3 minutes of abdominal breathing. Specific method is: the first nostril breathing slowly, breathing process, on the thorax, abdomen will slowly get up, and then continue to breathe, so that the whole lung full of air, rib section raised, chest expansion. This process generally takes 5-10 seconds, and then hold your breath 5-10 second, pause after 2-3 seconds, and breathes out, then start a new round of breathing.