[Reprint] ten questions you should know Tai Chi exercise _ Changfeng

Classification: Tai-Chi original address: ten questions you should know Tai Chi exercise author: Cangzhou Tai Chi, Tai Chi movements have healing effects of Tai Chi is a slow motion, slow, soft, allowing expansion of Microcirculation of the human body. Microcirculation is characterized by violent games make the blood runs to take short cuts, lack of access to the full exchange of matter and energy, taijiquan slow flexible feature allows blood to flow to all areas of resulting exchange of matter and energy to improve inside the body of the loop. The saying goes, "pain is disconnected, general principles of pain", makes no sense in smooth, so chronic disease symptoms have eased or disappeared. Both Tai Chi exercise can keep fit, can prevent some diseases, therefore, Tai Chi exercise have healing effects. Second, what kind of environment for practicing Tai Chi best practise shadow boxing in sunny, fresh air, ground smooth, quiet environment of outdoor or indoor. Exercise has many benefits in the sunshine, ultraviolet irradiation can accept. Generally, examination practice when the Sun is better. In the summer, the body weak even in direct sunlight should be avoided by exercise, through penetration of light, such as the better place to practice the shade of trees. More fresh air as possible. Dirty air, containing carbon, soot, dust, bacteria, and inhaled into the lungs it is unhealthy. beginners and frail best practise shadow boxing in a flat and spacious place of ill, so that is established. But skilled after the ground is flat you can practice, which is good for the feet of adaptable, it is good for pushing technology to improve. quiet easily focus on the environment, emotional composure. This is particularly important for beginners, beginners the most easily influenced by external stimuli. If there is no beautiful premises, finding a "quiet" exercise, and can also adapt over time. In addition, group exercises, combines music, too, can make action clean, distinct rhythms, as well as beginners. some people say that foggy day regardless of Tai Chi exercise on health. This specific analysis. Cold condensation of water vapor in the air to move into a small bead, floating in the space close to the ground, forming a mist. If the practise shadow boxing in the fresh air and fog, and has no adverse effect on health. in places where the smoke and exhaust fumes is inherently unfit to practise shadow boxing. Exhaust air is worse with multiple areas of fog, fog will make timely diffusion of atmospheric pollution and dilute, so lots of fog practise shadow boxing, to avoid air pollution. Third, the old beginner Tai Chi should be simple in propagation in General, old memories are poor, so it is recommended just learning taijiquan, preferably from a simple Start, learn how simplified taijiquan, after a period of time after the exercise, the action has been consolidated before they can transition to learn traditional old train taijiquan. If you are a direct learning old Tai Chi, should not read without understanding, hurriedly seek. More effort, try to learn slowly, learn to after an action, and then went on to study the next action. Learning Tai Chi can also own slightly against higher rack. Sometimes wait it's Foundation, and then lower the rack. However, more importantly, has the confidence and toughness. Four natural deep breaths, taijiquan is good for the body training in Tai Chi Chuan can breathe naturally, long and slow. This rhythmic breathing can be made horizontal diaphragm and chest and abdominal motion enhancement, relatively effective increase of pulmonary gas exchange capacity and make the metabolism accelerated, intensified. We all know that stomach creep strengthening to improve digestive function, on the prevention and treatment of chronic diseases such as dyspepsia, chronic enteritis to good effect, diaphragmatic activity increases, respiratory muscles in the chest and diaphragm muscle strength enhancements, can speed up the return of venous blood, improve the blood circulation of the heart itself. Diaphragmatic activity increases, but can also massage of internal organs play a natural role. Therefore, deep breaths of taijiquan in the natural law on prevention and treatment of neurasthenia, high blood pressure, heart disease, arthritis and diseases of the digestive system has a better effect. Five, Tai Chi exercise when you want to focus on 10 points: 1 seek to static and dynamic. In the quiet, relax, and focus on set, get rid of distracting thoughts. 2, with the chest pulled back. Thoracic minimally containing, stretching. 3, internal and external consistency. Coordination of body coordination, coherence and sense of to do, combining movement and breathing. 4, the next company. Requires coordinated, so still no fixed. 5, sinking down the shoulder and elbow. Natural droop of shoulder and elbow, so as not to gas up. 6, intentions without force. You want to relax, ideas guiding action. 7, excess and deficiency. Leg movements to dash, avoiding focus fell on both legs at the same time, a "double". 8, pine lumber. Waist is dominated, connecting all activities of the joint, waist relaxed stability in favour of the legs and waist great flexibility. 9, connected and continuously. Action requests coherence, round, unbroken, Yiqi he Cheng. 10, void top neck. Head top do not naturally inclined to the East West crooked or free swing. Six, how to learn Tai Chi first, scholars should have adequate mental preparation, to have the confidence, perseverance, fortitude. Second, carefully studied in the book text and illustrations, first read, heart as much as possible, you can get through a separate practice or practice-while-text illustrations. Third, the amount of free tape recorded words, exercise play when, so that you can concentrate on action research, to learn faster. IV, if two people with peer education and practicing, reading text can also be a person, another act encounter do not understand, and the two hash, walkthrough, until you understand in short, learning taijiquan with certain difficulties, but it is not is not successful, "nothing, nothing is." When seven, taijiquan, some parts of the body shaking with how to deal with emerging shook for two reasons: one is to grasp essentials due to pose no, appear tired or ideas caused by tension, trembling occurs. II is also likely to be ill in these parts, the blocking meridians of qi and blood run, resulting in "general principles of pain", so a large number of qi and blood gathering here, forced through can not, causing shivering. On the above two situationsProcess: the first quake is not a good sign, attention should be paid to overcome. Pay attention to the practice of normative, General, science, studying under the guidance of a teacher or your own profound insight, as long as the correct understanding, will be able to overcome quake. Second quake is normal, because of the trembling of blood across the block, segmental muscle blood, if this trend continues, it can cure certain diseases, so that shook the elimination. So to distinguish Quake causes. There shaking, exercise has been completed, feeling relaxed, happy, normal tremble; if there is hard or stiff action, you should pay attention to overcome. Only shaking phenomenon analysis of specific problems and prescribe, is the correct approach. After eight, taijiquan conclusion should pay attention to the problem of conclusion should pay attention to the following several points: 1, conclusion after the slow walk, combined with breathing during this process, called a step, and concentrate on dantian, presence of comfort. 2, after a period of time after the exercise, your body would inevitably have to sweat, not to vent, and should rest lying, walk gently and, after sweating, then back to the House. After you have practiced boxing to maintain the spirit of fun, feel good. Nine, outside the taijiquan in addition to medical treatment, there are four major benefits: 1, eliminate stress. When you practise shadow boxing due to "calm the intention, without distracting thoughts", song, spiritual focus in "meaning", plus taijiquan itself required softness, breathing co-ordination, the amount of oxygen that organs increase, so practice makes sense after a brisk, stress elimination, emotional stability v; and practise shadow boxing blood circulation after the buoyant spirit will enliven, efficiency is naturally raised. This efficiency, a heavy tension and mental stress of daily life of modern people is very helpful. 2, understanding, and experience the harmonious coordination of the philosophy of yin and Yang (Zhou Zhao and 1996). Tai Chi promotes physical and mental and harmony, is not strong, internal and external consistency, excess and deficiency, rigid and mutual concurrently. Are the so-called "dynamic static touch in silence", this emphasis on understand the philosophy of opposites of yin and Yang dialectical relationship, is the creation of Tai Chi philosophy. 3, did not know bullying, not whip the offender's moral values. Tai Chi on the said "give up one's own views and follow others", underlines the taijiquan "people do not make me, I'm not the prisoners" spirit of unique ones. Tai Chi through effective take, on a small victory vigorously, all return pure conforming to the other side the force with which sth. breaks out, dexterous movements, on a smaller increase in strength, makes inaccurate, engaged and defeated. So the real power of taijiquan, only been systematic violations only brought into play, its ultimate goal is "establishing themselves in an invincible position", without injuring the other meaning of! 4, understanding self-cultivation attitude. Practice Tai Chi to emphasize the "Chiang Kai-shek easy, calm song", this eight-truth is our Foundation the best motto for life. Through practicing Tai Chi, we can appreciate the Foundation will not be disadvantages are: Dr Dr all day long and out of position. A man as long as the "Chiang Kai-shek," will not'm bout, unbiased, "Shu" State; weekdays society for as long as the "calm" cast off the burden of the pressures of life, we will be able to experience the "loose" feeling of! ten, gas inhalation of air and train themselves say is twofold: one said, inhalation of air, said the second ��. "Nurturing"--conservation training; training-exercise games. Is the spirit, the second is the body. Mencius called "my good and noble spirit" will come to this talk of inhalation of air. "Vigor training air and sufficient, good conservation and gas fixed; fixed, then God Qing; shenqing and control leads should be". This is the talk of using the inhalation of air within the home. Although �� and inhalation of air with a "gas", but the distinction between virtual and tangible and intangible. Inhalation of air is on a road home, Yee as Patriarch. �� Is games makes for efficiency, to breathe, to soft and just for the purpose. �� To inhalation of air, using, therefore, �� is particularly important. (Note: games-seated position, scale up and down the body. Seated position, also known as station. Breathe-the House of pulmonary gas, the defendants were Nicko King, it is not off-gas. By NEI Gong of "breathing" requirements are very strict, breathing to achieve four bogey: a taboo when he first entered too cool; two-bogey swheresthey struggled to contaminated land; three taboos with mouth breathing air, and bogey to breathe with random thoughts. ) Inhalation of air within the home, �� is designed to strengthen and improve the body's air (SAP), which: consolidation.