[Reprint] longevity is not a dream: ten "one minute" _ integrated

Original address: long life is not a dream: ten "one minute" author: Red Sorghum say things 1. hand rubbed for one minute. Palm quickly rub 300, boost Palm's meridian points which Tom six, offal, Yin and Yang of qi. Treating shoulder pain, eye fatigue. 2.��ָĦͷһ���ӡ� Deep finger forehead heads to the back of her head, to 2-4 per second speed, promoting the return of blood to the brain, so that adequate nutrition, black and shiny hair. 3.�������һ���ӡ� Light rubbing of hands around Helix to the hot, comfortable so far. Agent that the heat sink, the role of health hearing, particularly for tinnitus, dazzling, forgetful about prevention and treatment efficacy. 4.ת���۾�һ���ӡ� Eyeball clockwise and anticlockwise turning 30, refreshing visible, strengthen eye muscles, prevention and treatment of chronic infection, myopia and other functions. 5.Ĵָ���һ���ӡ� Hands thumbs up and down and rubbing nose 50 times, dispelling wind and elegant, open pulmonary orifices, upper respiratory infections, colds, bronchitis, and even control efficacy against heart disease, arteriosclerosis. 6.ߵ�ݾ���һ���ӡ� Tapping the teeth, teeth and gums and promoting blood flow, volume tongue tongue to move to increase its sensitivity. 7. gently press the navel a minute, turn clockwise and rubbing the hands palm belly, smooth stomach gas, promote digestion and absorption. 8.�ո����һ���ӡ� Repeated shrinking so anal to ask will strengthen the external anal sphincter contraction, improves blood circulation. 9. the flexor and extensor limbs for a minute, supine blood flow is slow, blood remains too many limbs, through the flexor and extensor movement, rapid return of blood, a total of enough oxygen and blood to heart and brain systems. 10.��Ħ����һ���ӡ� Supine double heel turn push off the underside of the foot, bootable renal deficiency and upper body from foul air drop, and liver eyesight, for the treatment of neurasthenia, insomnia, these cities have the effect of tinnitus.