[Reprint] body's own drugs--health _ Kuo

Original address: the body's own medicine--keeping in mind author: live source tea such as shown in the figure below, our toes on behalf of our eyes and ears, soles of the feet is equivalent to the human body skeleton of the body as a whole. body is the capital of the revolution, learned his massage for yourself about it. - Lala ear massage toe and hand movement is conservation of body organs. our hands and feet, body corresponding to the various points of internal organs. Massage when, at the point-xiali can be good for our body. Keeping in body parts sheet, at 9-11 points for the immune system (Lymphoma) Detox time, this time should be quiet or listening to music. - 11 second, night-1 o'clock in the morning and liver Detox, need to sleep. - Third, early morning 1-3, gall bladder Detox, also. Used four, early morning 3-5, Lung Detox. This is why people who cough cough during this period the most dramatic, du has gone to the lungs; it should not be Medicine, so as not to suppress the excluded waste deposits. Used five, early morning 5-7 point, colon Detox, you should go to the toilet bowel. - VI 7-9 point early this morning, a large number of the small intestine absorbs nutrients, eat breakfast. Therapy patient'd better eat early, before 6:30, keeping in good health by 7:30, those who do not eat breakfast should change their habits, and even onto the 9, 10, or something to eat than not eating well. - Seven, hematopoietic period from midnight until 4 o'clock in the morning for the spine, you must sleep, it would not be appropriate to stay up late. any attempt to change the behavior of biological clock, is to leave the body baffling disease, 20, 30 years later regret, it was too late. ear training method: used kidney is one of the major organs of the human body, is comfort. Kidney function is normal, and has a pivotal role on health and longevity. - The theory of five elements of traditional Chinese medicine believes that fine for renal primary reservoir, opens into the ear, and treating kidney disease a lot of points in the ear. So often with binaural exercise method, up to the waist, jianshen strong body prolong life. Used by hold the earlobe, and after hand index finger inside tragus, hold the tragus, and earlobe with your index finger, thumb, from the inside out-movable, techniques from light to heavy, pulling power of intervention and to not feel pain, 3-5 minutes at a time. This method can be headache, dizziness, neurasthenia, tinnitus and other diseases. - Two, hands by Helix double-hand fist, thumb and food along the second Helix push back and forth up and down until the Helix congestive fever. This law has strong invigorate the brain, kidneys, Cong ear, eyesight, can prevent impotence, urinary frequency, constipation, lumbago, cervical spondylosis, mental confusion, chest tightness, headache, dizziness and other symptoms. - Third, movable ear Apex by thumb and index finger clip NIE ear-tip with both hands, pulling upward, rubbing, kneading, friction 15~20 minor, local hot red. This law has sedative and analgesic, clear brain eyesight, antipyretic, allergies, kidney function, can prevent high blood pressure, insomnia, throat inflammation and skin diseases. �ġ��굯˫��wbr>���ֱַ�����˫��Ķ��ٴ�Ħ�����췢�ȡ� Then seized the earlobe down, and then let earlobe rebound. Two or three times a day, 20 at a time. This method can promote blood circulation of the ear, jianshen spinal function. Used by five, hands and ears stretch right ear left hand above his head up dozens of times, and then stretch left right hand dozens of times. This exercise also can promote the submandibular gland, sublingual gland secretion, reduce throat pain, chronic pharyngitis. Used method six, hands and ears two hand mask and two ear, after finger support cranium, forefinger and middle finger bombs hit 24, can be heard "roaring" the sound of saying strikes "Tin drum". Stimulate active kidney, brain, improve eyesight, strong kidney function. Used by seven, the entire ear massage after double Palm frictional heating, back massaging ventral surface (front of the ear), and then forward reflex massage back, repeated massage 5~6. This method can unblock the meridians, kidney and body organs are healthy function. Ear used eight hands sweeping law swept forward with hands behind the ears, you'll hear "swish swish" sound. Under-20 per day, as long as the long term, will be strong kidney health. - More than eight, according to all required options, or a single or combined with, as long as they can persevere, be sure to receive the desired results. Human organ illustration: easy to learn strong kidney health-care law: - progenitorThink of traditional medicine, kidney is the birth of the country, a source of life, Shen Qi filling, energetic, bones and strong, walking briskly, mental state in agile, renal losses are Yang Qi weakness, soreness of the waist and knees, and susceptibility to cold diseases.����Between yin and Yang deficiency of kidney disease. Kidney-yin, Lung fever, throat dryness and soreness of the waist and knees, dizziness, tinnitus and tongue symptoms such as red. - Patients with renal insufficiency, the common fear of cold limbs, mental depression, low-grade fever, tongue, light, obesity and other symptoms of tinnitus. Used in traditional Chinese medicine believes that functional activities of the body, including the movement of the joints, bones and tendons and other tissues, is dominated by the liver and kidney, there is "renal bone, in addition to bone and kidney" is, so stick to physical exercise, jianshen to obtain reinforcement, shujin undisturbed gaseous pulse, enhancing mobility, and its own resistance effect, so as to achieve strong kidney health purposes. Walking, jogging, golf, exercise, practise shadow boxing the sword, and so on, are good training items. Here are a few simple methods of health care, you can give it a try. - Grating either side of the small of the back: his hands rubbing firmly press the waist after hot, pick 30 times. "Lumber House of kidney" grate either side of the small of the back to dredging effects, enhance renal function. - Rub pubic region: hands rubbing heat, massage 30~50 at the pubic region of the abdomen. Pubic region is one of the really, really fine aggregate, for human life. Commonly used in this law, enhances the immune function, improve human immunity, so as to achieve strong kidney and reinforce the purpose of, to prolong life. - "Blowing" tone "blowing" corresponding to the kidney, renal water, nourishing kidney water effect. Repeating 6~9 again. - In addition, corresponding to the heart is "Ah" sound, corresponding to the liver is a "Shhhh" sound, spleen is that corresponds to the "advance" tone, that corresponds to the lungs is, "" tone, sanjiao correspond is "sigh" tone. Pronunciation of longer, more. Method of care - spleen through gastro-intestinal gas: - hands overlap, clockwise around the belly and rubbing belly, dominated by pass, can promote gastrointestinal obstruction, counterclockwise around the belly and rubbing abdomen, mainly to fill, can play a role in spleen, constipation, clockwise and rubbing, spleen, and anti-clockwise kneading, under 300~500, and 1~2 times a day. -ף�������Ƕ���һ�������ĺ����壡