Method _ health and longevity of the men of all ages

Typically, initial aging of man was 20-22 physical development begins when fully mature. However, you don't have to feel depressed and panic. Experts study confirmed that a man's life could well reach the age of 110, to delay aging, man must understand their physiological characteristics in the different age groups, it is necessary to take care. 20-30: eat less sweets, a small amount of alcohol consumption, Cigarette smoke, a little age, man body metabolism starts slowing down, sweet because of excessive heat, easily transformed into fat in the abdomen, it is best to eat less or quit. Due to the age of man is the cause of dry, an opportune time to make friends, and opportunities for entertainment and drinking more, so pay attention to drinking. Wine can increase the possibility of liver cancer, oral and throat cancers, wine can rise in blood pressure, resulting in a heart attack or myocardial infarction. Excessive drinking can also affect the quality of life, and a lot of alcohol will damage the human sperm. do not smoke, smoking can make you an average of 10 life. Smoking increases the risk of cardiovascular disease, lung cancer and respiratory diseases, so that men of this age it is best to quit smoking, can't quit, you should eat more carrots, onions, garlic, spinach and orange fruits, eat more fish, regular tea to alleviate affirms. Regular exercise, you can always take a deep breath, whose benefits will slowly be embodied. Delayed muscle aging, can only do more exercise. Choice of sports, only those who are more like entertainment sports rather than high intensity training is helpful for this, or it will backfire. These campaigns can promote that burns extra calories in the body and maintain normal metabolism. If you don't step up time for exercise, fitness will be reduced by two-thirds when he was 70. this age group is the best time to Start A Family. According to statistics, the married couple's premature death rate lower than the single, widowed and divorced persons. To select your best career, suitable jobs has a tremendous impact on life. 30-40: rest, prevention of noise, and retaining good skin into thirty years of age, the skin begin to relax, began to appear around the eye wrinkles.����The sticker should be less Sun, often apply moisturizing cream to prevent skin drying. Another problem faced by men of this age is the decline in hearing, which was caused by noise in the working and living environments. If you're a music junkie, the less listening to heavy metal music, noise must wear ear plugs on the larger posts. blood cholesterol level is increased with age, blocking blood vessel of low density lipids also on the rise, and waste excretion of high density lipoprotein is reduced. Therefore, the diet is particularly important to avoid engorgement. To increase high density lipoprotein concentration should eat more bland foods. To control the fat, that make up the daily energy intake of fat may not exceed 30%, but not less than 15%. experts suggest that men of this age should proceed to the prevention of kidney disease, drink 8 to 10 glasses of water a day. After the age of 35, man's stomach can easily raised, sport activities should not be santiandayu, and liangtianshaiwang. adult male everything complicated, emotional tension affect intake, eating if you do not timely quantitative and often go hungry eat, may cause gastrointestinal damage affects mood and sleep, mood and poor sleep can affect eating, to form a vicious cycle. In such cases more jaded, naturally affect the lives of harmony. when you are tired and strained, dizziness, shortness of breath, and distraction of behavior is likely to occur, the body than the weak so. So, in your diet should be a conscious eating more protein-rich foods such as milk, eggs, and a balanced intake of many nutrients, to make the body adequate nutrition and energetic. 40-50: active binocular, check the body, relax the muscles during this period the most painful problem is vision loss. Diabetes mellitus is the most common cause of blindness, it gradually damages the body vessels and even eye. Therefore, you should regularly went to the hospital Ophthalmology examination. Similarly, there is this risk also has a variety of cardiovascular disease. usual may wish to do some more eye exercises, above and below you can slowly turn the eyeball or stretched out his arm, thumb in front of the body painting 8 words, eyes follow the movement of the thumb. Spend 15 minutes doing these exercises, effectively preventing cataracts and presbyopia. many men feel sexual needs decrease, in fact, this is normal, look to improving the quality of life. busy work is nerves and muscle relaxation method using simple to achieve general relaxation. Methods are as follows: find a place to sit down, quickly pulled tight body muscles for 5 seconds, then slowly relax. Muscle tightening, loosening up again, from scratch, eye to toe body muscles can be done. changed a few years do not go to the hospital's bad habits. Many men do not love to see a doctor, according to statistics, the 80% ill patients admitted himself is a long time to go to the hospital, small errors as serious illness, only if you wait until the onset of diseases such as heart disease, stroke and had to go to the hospital, integrating the best therapeutic opportunity. Routine medical examination every year is the best way to stay healthy. 50-60: Please note that tooth, exercising muscles and more with medical research shows that the brain, cholesterol levels in the body after the age of 50 will stagnate, and try to eat high calorie foods such as bread and butter, because this age often easy meat. Functions of the body's immune system will be a big step backwards, more susceptible to disease than ever before, the body also need more time to restore. This requires people to choose food timely is rich in vitamin c, e, and carrot food because they balance in favour of regulating chemical reactions in the body. oral health care is also very important, gingival atrophy occurs at this time. Face is also easy to fact, a double chin, may wish to do some facial massage. Of course, the most susceptible age men muscles reduce the fault lies in the human body, and cause of dysuria. At the same time, faced during this period the mainProblem is to loose weight, perhaps this is why fat people are welcome, but this is not a good sign. weight reduction in the decline comes from human muscle, is greater than the proportion of fat within the muscle in the human body. In this age, and weight loss is the warning signs of aging. Sagging is most ill at the shoulder and arm, regularly exercising muscles. male height will also decline, shrink 1.5 cm is approximately every 20 years or so. At the same time, sheen of the hair will gradually Dim, you can use some hair conditioner is rich in nutrients. However, don't forget to exercise the brain, usually read books, newspapers and magazines, do puzzles. 60-70: the good life, strength, and men of this age a healthy diet, and feature will be a significant change in its appearance: skin more rough, began to appear, ranging from isocortex; nose looks more wide, and earlobe meat. Reduced sleep may be conducive to physical recovery, human memory will become increasingly worse. Natural aging of legs and waist. Leg strength of weakened once, and they easily fall or even life in bed. at the time of exercise, adhere to a quarter of a day, mainly on your knees, straighten, and insist on a day outdoors for a walk, make setting up exercises to radio music and so on. At this point the most important is the mood of optimism and a healthy body, does not allow the appearance of change impacts emotions, calm state of mind, feeling optimistic.���� at the same time, to prevent the occurrence of various types of cancer, you should eat foods with cancer, for example: fresh fruits and vegetables, especially spinach, tomatoes, celery, Apple, Date, citrus, pineapple, peas, bean sprouts vegetable, melon, carrots etc; those with polysaccharides of plants, mushrooms, mushroom, auricularia, white fungus, monkey head mushroom, mushrooms etc; Seafood for best anti-cancer food should eat sea cucumbers, kelp, laver, clams, squid, squid, abalone, Mussel, shrimp, jellyfish,, which has anti-cancer, anti-cancer effect; with micro-elements of food: egg, sesame seeds, liver, kidney, Brewer's yeast, malt, water chestnut, Pearl barley, water chestnut, Lily, Chinese Yam, tea, etc. although the effects of such foods has cancer, anticancer, but eat every day, but excessive intake, in all respects to a balanced diet and not favoritism, cancer can be attained. Try to eat less fatty and fried foods, eat a vegetable oil, to eat less animal fat, and eat more garlic and fishes, drink red wine in moderation, these practices can reduce the cholesterol content.

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