_ Psoriasis psoriasis on the visceral impact of green therapy

Psoriasis patients ' questions: psoriasis have any effect on visceral fear Ah prepared in advance, �ٺ�. Our Institute has many years of experience in treating psoriasis, Professor Liu Lanru answer the questions the psoriasis patients: generally speaking, psoriasis is limited to skin diseases, visceral effect is not very big, but for serious types of red skin disease psoriasis, secondary internal organs damage can occur.����Full body red skin, Telangiectasia, congestive, microcirculation disorders, increased blood viscosity, resulting in heart burden. According to statistics, the risk of cardiovascular disease in patients with psoriasis compared to 10 times higher than normal risk of cardiovascular disease more than double. In addition, erythroderma and Pustular Psoriasis lesions of patients with systemic generic, easily lead to the body's resistance to decline, causing pneumonia, diabetes, and so on. Third, is used for the treatment of psoriasis drugs on liver damage. Effects of butterfly Yin (MTX), double-Morpholine, ethylene imine, propylene imine, such as anticancer drugs, although the treatment of psoriasis is valid, but can cause liver damage and even liver fibrosis in liver cancer, hematologic malignancies, and duration of administration and dose-related.����These drugs will also affect the gastrointestinal function, serious gastrointestinal ulcers appear. In recent years, some patients in the treatment of psoriasis with Western medicine, Western medicine has a large side-effects. Apart from the obvious dry mouth, dry eyes, dry skin, constipation and other symptoms, it can also cause adverse reactions such as elevated blood lipids. Therefore, when in the treatment of psoriasis, rational selection of medicines is critical.����In addition, when psoriasis in patients with heavy, eye damage can occur, such as conjunctivitis, lens opacities, iridocyclitis, retina, etc.����Therefore, although we say that psoriasis is a skin disease but which directly or indirectly by any of the other organs, such as internal organs damage that cannot be ignored, should pay more attention to in the treatment of psoriasis, treatment in a timely manner. He said, in fact, psoriasis patients were in fact as long as the appropriate use of drugs, treatment of psoriasis, control psoriasis severity in patients with psoriasis is not going to affect other parts. TCM treatment of psoriasis-Professor Liu Lanru, the first person personally customized treatment plan for you, seek can achieve the effect of relapse of psoriasis for 30 years. Expert online Web site: http://www.120yxb.com expert hotline: 0311-85377378

Make A Call To Say 'Daddy I Miss U'_ little demon

Came home every day, Coke will be smiling ran over to me, that is I think one of the happiest moments, especially for nearly a week, coke loved mother, after seeing me call while coming. Cola every day with a different accent, called the "mother" or "MOM", but every time I would use a different tone to respond, Cola found very interesting, and efforts to find more ways to call me, will also hear his laugh after my answer. Today, the grandmother asked "Coke, do you want my mother?" Coke says "think!", grandmother to ask, "where?", Cola shot near his heart continued to say, "think!". �����������֮����ּ������Ҹ�����ģ������һ���Ǿ䡰�룡���������ʿ��֡������ϰ��ʱ�����벻�룿������˵���룡�������ʡ���˭�أ������ּᶨ��˵�����裡���������Ӻ��ֲ���һ�䡰�룬�ְ����裡�ְ֣�����Ȼ��ְ��ദ��ʱ����֮���٣���������Ĭ���ƺ������������������֪���ְ���ʱ�ڼ���ʱ���ڣ���������绰���Ҳ��ź���Žаְ֣�Ҳ��������ȥ��绰�DZ��Ƿ��л�Ӧ���˷ܵ�ʱ���������������绰ͬʱ��ACallToSay'DaddyIMissU'" TITLE="MakeACallToSay'DaddyIMissU'" />ACallToSay'DaddyIMissU'" TITLE="MakeACallToSay'DaddyIMissU'" />ACallToSay'DaddyIMissU'" TITLE="MakeACallToSay'DaddyIMissU'" />ACallToSay'DaddyIMissU'" TITLE="MakeACallToSay'DaddyIMissU'" />ACallToSay'DaddyIMissU'" TITLE="MakeACallToSay'DaddyIMissU'" />ACallToSay'DaddyIMissU'" TITLE="MakeACallToSay'DaddyIMissU'" />ACallToSay'DaddyIMissU'" TITLE="MakeACallToSay'DaddyIMissU'" />

[Reprint] open transport and keeping of the Spring Festival _zh57268

Original address: Chinese new year open transport and keeping of author: the Buddha's Messenger on February 2, 2011, new year's Eve, February 3 is the new new year, but press the throttle, February 4 at noon until spring, spring is still ugly g c years before month, Xin Maonian g members only after spring months. That is when the Chinese new year is the turn of the new and old, g alternating of heavenly stems, earthly branches of gas for the ugly c alternate. It appears that Chinese new year will be spent in the cold, and also in many areas it is snowing heavily in some areas, there will be a sleet cold wave invasion. But after all, spring has arrived, geogas from b to c, the metabolism, buoyant life underground, although God does not help, but the Earth-atmosphere rose, spring has arrived. this year's lichun space-time horoscope at the time of: Xin Geng g hydrogen azelate d c c l heavenly stems Kanaiki water, earthly branches of wood for the fire, cold weather, exuberant geogas wood gas. Land-atmosphere weather, cold, although better than in the winter, but after all, the Earth-atmosphere filled with a fade in. three gold and one water of heavenly stems, earthly branches of three wood fire, like friends from afar. Spring weather is freezing and affects the spring outing, but friends and family gathered together, qilerongrong, normally seldom get together, can enjoy Chinese new year family, friendship, love and sweet. Huge popularity, Feng Shui force, it will help improve the destiny. and friends, and forgetting, and metabolism, get rid of the stale and take in the fresh, is also a great opportunity to open the games. weather Kanaiki water as freeze, earthly branches of wood for the fire to warm, the weather is cold, however but the popularity of the warmer? friends and family together, and can also banish a chill, Wen Ai mind, not only open games, is also good for physical and mental health. in addition, the horoscope Hi jinshui, heavenly stems, earthly branches of wood fire friends, also falls on open transport opportunities and have a good feeling and absorb the natural gas, will certainly give you unexpected surprises. in addition, the Chinese new year apart from outside of the games, as well as keeping in good time. Usually busy, didn't time good conditioning body, using good Spring Festival holiday, good health, while conducive to body health, on the also also is a open games of method, because body health has, parties surface is is good of capital, has has good capital, what worry no good gains? TCM health stress season season, different period are has different of health excellent plan, on February 4 spring yihou, Yang gas began sending up, so Spring Festival health health must to conform to the chunling, note climate changeable, TCM expert tips, from following four a aspects to recuperation of health, can let you in cold of winter also can like spring as health happy. , cold wind never neglect winter March pest plants withered, frozen v, slows human metabolism, resistance drop, easily get sick, Yang Qi are also particularly vulnerable to loss, reduced health care don't be too quick to clothes in the spring. Have a cold, prone to disease. Due to sudden cold vascular spasm, blood sticky blood flow slows, visceral ischemia. Colds, pneumonia, bronchitis, asthma, arthritis, migraines and will follow, such as coronary heart disease. At this point, health-wind-cold. Clothing styles should be relaxed and stretch, pure cotton fabric good Hygroscopicity, warm and considerate, was underwear of the appropriate materials. Due to the winter since the bottom up, traditional health advocates spring clothes should be "on thick under thin", playing the "Yin Yang" role. Hidden in the beholder of the spring in warm, sweat should be erased in a timely manner, not open-minded wind freedom blow. Spring fit over her, reduces disease, in particular, common infectious diseases of the respiratory system. nurse second, diet is the key lunar new year diet basic principles of health protection should be to "hidden calories", so the winter should be eating dog meat, goose meat, lamb, duck, radishes, walnuts, chestnuts, whatever, and so on. Use a Camsing, warm light, delicious food, cream eating greasy, raw, hard and sour, adhesive and daxindare, prevent hot fire. How Zhang Zhongjing said: "when spring time when the taste of their diet should be acid reducing and sweet, diet is not waste of a day in order to temper. "Tang medicine King Sun simiao says" spring diet should be increased acid in sweet, and spleen. "Spring diet should be sweet and less acid. While properly taking health care drugs are keeping a very important part of the Spring Festival, according to surveys, due to the accelerated pace of life, people are prone to problems of nutritional supplement imbalance, over time, will be leaving health risks, this issue has caused by developed countries attach great importance to United States National Association of health care products to recommend United States "Jian Yuan Bao" capsules (http://www.jianyuanbao.com). Pure natural plant essence of it is used both as raw materials, the use of United States modern biotechnology and formula and developing it, is specifically designed to delay aging, improve the quality of life, the pursuit of the health of people developed a greater sense of accomplishment the good merchantable brand has been in the United States set off a buying frenzy. Nutrient-rich, spleen-Fu Yang, health food, coupled with the high end and effective healthcare products can greatly improve the quality of your Festival and health care. third, the exercise is an important health exercise is an important part of the Spring Festival, life is movement. Dynamic, live the blood stream. Regular activities, adequate exercise, this is since time immemorial the secret to longevity. However, "moving" a distinction between active and passive, in order to meet the angry of the spring, when an active sport, persevere as main. It turns out, to participate in outdoor activities during the winter, cold stimulation of the body are properly, makes the heart beat faster, breathing to deepen and strengthen body metabolism, the body heat generated increases, good for your health. Such as walking, jogging, mountain climbing, exercises, boxing, baseball, new younger, playing jianzi, skipping etc,In order to improve the blood circulation and improve heart and lung function, making it more oxygen in order to enable the brain to be more blood and oxygen, so that the brain can adapt to seasonal changes of blood circulation. Sport should not too much activity, so as not to sweat and hurt Yang, contrary to "spring and summer of Yang Yang" of Christmas. four and mental recuperation very beneficial health mental recuperation of the Spring Festival is very useful, in addition to keep quiet on the spirit, God and also to learn how to take good care of oneself in a timely manner within the hidden in bad mood, when in stress, excitement, anxiety, depressive state, mental calm should be resumed as soon as possible. At this point should strictly avoid angry, much less emotional depression, thought to be open-minded, cheerful, heart wide body is relaxed, Sultan natural so emotional "students". How Sun is the effective way to extend the lighting time, this is the recuperation of emotion in natural therapies. if we can focus on the Spring Festival and health care from more than a few, will definitely be energetic, the spring back to life! blog also has some wonderful articles, maybe you can help change your life, take good reading this article by Chen Yilong original, without permission, not free to reprint for commercial purposes, as there is reproduced shall indicate the source. Otherwise, it will pursue tort duty. - Guangzhou Chen Yilong QQ:497637063 - phone: - 13,719,009,259 MSN:chen.yilong@hotmail.com - Taobao to buy books address: http://item.Taobao.com/auction/item_detail.htm?item_num_id=7557050744 -

[Reprint] do you Detox? teach you a few Detox method _ life safe

Original address: are you Detox? teach you a few Detox methods author: past as the wind do you Detox? teach you a few Detox method 1, cannot be natural in a fixed time in the morning to wake up, weak limbs after getting up. When 5 ' 2, comb my hair off hair. 5 ' 3, and suffering from rheumatism. 10 ' 4, waist and abdomen occur dewlap. 10 ' 5, frequent constipation and diarrhea. 5 ' 6, respiratory easy to "put fire." 5 ' 7, face skin. 5 ' 8, when the seasonal changes are often itchy. 5 ' 9, after 1 hour of work, I felt physical tiredness, chest tightness of breath. 5 ' 10, anonymous angry. 5 ' 11, eating very little, such as jiaola. 10-12, often suffer from insomnia even asleep, keep dreaming. 10-13, declining immunity, influenza in spring and Autumn period, to escape the "streaming" games.����5 min describes: 1, if the cumulative total of more than 20 minutes, indicating that your body has a small amount of toxin accumulation; 2, if the cumulative total of more than 40 min shows accumulation of toxins in your body is more serious, and 3, if the cumulative total of more than 60 minutes you already has a very large number of toxins accumulated in the body, if it is not immediately clear, Detox method recommended is likely to cause other adverse symptoms. Body can get Detox myself about Detox health products on the market today is a feast, but Dr doctor said that, in fact, the body has a good detoxification system, just like we know how to properly Detox methods you can achieve the result emit toxins.����We can be targeted according to the different parts of the body Detox measures. 1, Lung Detox lungs is one of the most vulnerable to the accumulation of toxins organs, breathing every day in about 8,000 litres of air into the lungs, floating in the air of harmful substances such as bacteria, viruses, dust has also entered into the lungs.����Lungs not only jeopardized, toxic substances into the blood circulation "implicate the body". Detox measures: at this point can be cleared with coughing lung toxin, or fresh air this morning after rain practice deep breathing, deep breath before slowly lift arms, and then a sudden coughing, and quickly dropped his arms flow from your mouth and nose spray, sputum and cough. Such repeated many times, insist on a day to do so, keeping the lungs clean, this helps lung Detox.����In addition, you can also eat a Jew, because black fungus for plant rubber cover strong adsorption capacity of, and can clean clear lungs, blood, regular consumption can also be effective removal of polluting substances in the body.����2, kidney Detox kidneys are vital organs of detoxification, it occurs after filtering toxins in the blood and protein decomposition of waste, and expelled from the body through the urine. Detox measures: do not hold back the urine. Urine toxin in many, if not timely discharge, will be re-uptake, endanger the general health. Full concentration of the diluted toxin in drinking water and promote renal metabolism, more toxins expelled from the body. But water is not equal to the sweet drinks, sweet drink much body uptake in a lot of sugar and calories, not good for your health. Special proposals every morning on an empty stomach to drink a cup of warm water.����In addition to eating more fruits and vegetables, cucumbers, cherry helps kidney detoxification.����3, colon Detox food residue formed stool in bacterial fermentation and corruption, this process can produce indole and other toxic substances, coupled with food or air toxic substances entering the body, you need to quickly expelled from the body. Detox measures: water washing intestines. Many feces toxins in the intestines, including hydrogen sulfide, indole, skatole, if not timely discharge, will be absorbed by the body again, damage to human health. So you should keep a normal bowel movement. The morning after getting up at least 200 ml of water to drink, activities, and would serve as a function of the gastrointestinal tract for cleaning, toilet drain, clearing toxins. Replacing refined processed foods with natural foods, is a powerful cleaning and food fresh fruits, pineapples, papaya, Kiwi fruit, PEAR is a good choice.����In addition, the manure will remain in the human body is not enough because the intestinal peristalsis, if you normally eat more foods rich in fiber, such as brown rice, vegetables, fruits, etc, can increase intestinal peristalsis, reduce the occurrence of constipation.����4, liver Detox detoxification of the liver is the body's largest organ, after a series of chemical reactions of various toxins through the liver, drug-free or low-toxic substances. Detox measures: physical exercise. Physical exercise is a top-level du Sport, by pressure exerted on the liver detoxification organs, such as, improving organ of the State, accelerate blood circulation, promote detoxification.����Eat a lot of bitter gourd, bitter foods are generally Detoxicating function, bitter melon is a protein can increase the activity of immune cells, clear the body of toxic substances.����5 Detox skin is the largest organ detoxification of the body, and skin, sweat glands and sebaceous glands of the skin, through sweating, excluding other organs to emit toxins. Detox measures: body sweat at least once a week of aerobic exercise. Weekly best once a steam bath or sauna, can speed up the metabolism, toxin nourish.����Steam sauna should pay attention to water, drink a glass of water before the bath can help speed up detoxification, drink a glass of water to add after the bath water, and discharge the remaining toxins. Adjustment of physical and mental activity of 4 summer Detox programme you need to Detox the body clean and release from the tension and stress, allow themselves to become more beautiful.����5 method of detoxification is highlight below, hope that after a rest, you can adjust your status to meet more challenging work.����1 Food Detox method: 5-7 days to give your body a clean, self cleaning up toxins. A wake up wake up not to drink a large glass of warm lemonade or busy eating immediately wash to brush your teeth, in which case you need plus a slice of fresh lemon slices (if you do not have fresh, dry lemon slices) of warm water, it can promote renal circulation, stimulate the metabolism of the day begins.����If you have the habit of taking vitamins or fish oil pills a day, at this point you can also take together, help absorb nutrients up to next breakfast, nutrition and the body's normal operation of the guarantee. B is the vital organs of detoxication of the liver, liver overload must slow down movement. Need to control the wheat, meat, dairy, sugar and salt, saturated fats, wines and food additives, preservatives, fried food photographyIntake.����Rice is the staple food, able to purify the stomach and does not increase the burden of digestive tract, it contains starch qualities on clearing the liver is also a panacea. C enjoy fruits and vegetables, high detoxifying foods: kiwifruit, citrus, grapes, pineapples, spinach, cabbage, cucumber, watercress.����Don't worry about all the vegetables have a slightly bitter, because they contain cleaning materials.����TIPS: using food Detox at the beginning of a two-day may seem not very good, but do not have to stress, the body is entering a "healing crisis", when the liver is working to remove toxins can cause headache, fatigue.����2 campaign Detox method: like sports but can't be bothered doing dishes, or none of the conditions of fasting people, this is the most appropriate method.����A walk at least 30 minutes a day, do some gentle soothing exercise such as jogging, Tai Chi.����B practice abdominal breathing: lying down, nostril breathing and breath, air stream of abdominal cavity, then exhale slowly from the nostrils.����C sauna sweating to help wash, 10-15 minutes and flush cold water bath, stimulating blood circulation. D exercise at the same time, to add water at all times, or you can drink green tea, but never to drink carbonated beverages.����Sports drinks on the market, in the Detox days it is best not to drink. Cosmetic Detox method 3: the skin is the important way to Detox the body, and when toxins accumulate too much, and skin will first alert.����Colour grey, no light, herbal, frequently dry, greasy serious �C these are the physical signs of intoxication. Every day a body dry brush massage bath with vegetable sponge dry massage with gloves on the skin, as the truly excellent plan to promote body Detox. Massage to accelerate blood circulation and lymph flow, so that the body of toxic waste are easy to wash out.����Usually with ring-like massage, imposed on the whole body massage with force from the bottom up, note the massage direction as limb ends towards the direction of the heart.����B tie 1-2 times a week with function of Detox facial mask, through the process of skin and sweat, lymph and blood circulation, toxins excreted. 4 bath Detox methods: bath is definitely a good way to help skin detoxification, you can accumulate in the subcutaneous tissue acid waste rinse, stays in the body's metabolism of carbon dioxide and the bad, and the skin becomes healthy and resilient. Natural bath salts and aromatic oils are Detox bath of choice, be added to the bath bath salt and Rosemary, and lemon essential oil of tea tree, can play a good Detox effect.

Finger skateboard white collars brain new tricks let fingers quickly "walking" _huyuting2011

Clever "is often used to describe a person smart capable. In fact, it also has other meanings--"deft," "mind", that is to say, flexible finger people smarter. According to the theory of traditional Chinese medicine, fingers and meridians are the same, from the thumb to the little finger, followed by human lungs, large intestine, pericardial effusion, cardiac and intestinal corresponds to, and also other important points are centralized. Omni-directional activity the fingers, not only able to dredge channels, you can effectively develop brain cells. Among them, quickly let your finger on the table "walking" is a good choice, both at home and abroad are colorful and fun finger "walking".����Fitness for the current period, let us September star MOB BOSS Li Kang to introduce a new type of brain exercise--finger skateboard.����Finger skateboard (Finger SkateBoarding) referred to as "plates", is an emerging fashion associated with extreme sports entertainment, legends are a United States Skateboarding enthusiasts can practice in the rain loves skateboarding tricks invented, and replaced by finger in the home to control refers to the practice of both feet, this highly imaginative creation is to circulate rapidly, became a smash on the fingertips of popular sports.����Finger skateboard at first there are two main functions: one is when the weather is bad, skateboard fans can use your finger to skateboard in the Interior of the obstacles to feel the action on the main points, enjoy the fun of skateboards; on the other hand, in exchange of skateboarding action and rarefied technologies, finger skateboard became a nice small props, utilize finger skateboard skateboarding players in competitive games model study on sliding on the road and in action. Finger skateboard seems simple, but not to control more easily than the skateboard on the feet. Flexibility means relying on two fingers to coordination, use sand paper plate surface friction and inertia of the Board itself to lead it to make beautiful motion. As the player increases, a little piece of attraction gradually showing, more and more people are liking the new game.����Office staff, or student, there is no limit of age physical, without wearing protective equipment, as long as picking up finger skateboard, you can begin to use individual imagination, props, books, and so all can take advantage of the desktop, and even yourself enjoy the fingertip inspiration Board feel. Configuration of the finger skateboards and skate there is no difference in appearance, in addition to bearings have not been adopted, almost every detail being reduced copy. Each means the Board equipped with tools such as screwdrivers, inner Hexagon spanner and spare wheels to choose from. Means a player can be adjusted according to your own ideas to install your own plate, of course, you can try it yourself to be a Board, decorated with all kinds of colors free my little lovely.����Means a player can be placed on the desk, hang them on the keys, and when you go out into your pocket, ready to pick up and enjoy the ultimate fun finger. Beginners usually on the table back to practice simple, fingers can be easily manipulated, such as skateboarding, you can try flying over a pencil, a ruler, a mouse-only, or even skipped a book, a paper Cup without sled down.����This highly imaginative ideas is to circulate rapidly, becoming impresario finger movement. Our domestic finger movement is also very rich. Flexible fingers to walk, you can either just like crabs walk sideways "one" or "m" Word, "8", there are also five-pointed star, s-line, and so on. Every morning at about 8 o'clock, is the most clear our minds, when memory is best, is also a good opportunity to exercise your fingers. 15-20 minutes of exercise at a time, you can increase the flow of blood to the brain, activates the brain cells in the sleep state, coordination of training the brain function and, therefore, finger-walking is a very good brain exercise.����In addition, due to increased blood flow to the brain, the immunity of the human body also increased. Often sit in front of the computer for a long time white-collar workers, stiffness in the fingers, wrist sore when I might as well let your fingers on the table "to go" up and came after the NIE NIE refers to stomach, holding the fist, you can reduce risk of "carpal tunnel syndrome" of risk. Always adhere to the finger movement, not only good for the cardiovascular, but be able to effectively prevent many diseases such as Alzheimer's disease and constipation in the elderly. Mao die young children from 3 years old can practice good simple finger fuck.

Eighth chapter _ aisaisiting simple treatment procedures doctors

Categories: preventing and healing heart disease series eighth chapter simple treatment programs each of us can control their heart, here I'll tell you exactly how to do this. This chapter can be said to be one of the most important part for people who had been suffering from heart disease, or there is no heart, but want to radically avoid those who suffer from it are like this. as we already know, this potentially deadly disease, my treatment is not only compelling, and effects. I advocate, is based entirely on my own research of different groups of patients, 12 official research and follow-up of 20, they provided solid evidence for my treatment program. Its success depends to a large extent on the great attention to detail. Rupert. Turnbull is yiqian Cleveland Clinic of surgical doctor, with he words says: "application this method Shi may will produces moment of errors, but put no reasons so and abandoned it!" this, I again restatement about about I of research of basic content: using strictly of plant sexual nutrition, necessary Shi using low dose drop cholesterol drug, makes blood in the total cholesterol level reached and keep in 150mg/dL, while makes low density lipoprotein level below 80mg/dL, in this situation Xia, no a heart disease patients of condition continues to deterioration, fact, more welcome of is, has conclusive of medical objective check indicators display, which many people of condition are get has improves and reduce. please don't forget, on Earth, has a population of three-fourths, they have never heard of heart diseases for a lifetime, and ability of your body metabolism in cholesterol can also like these people, we can help you progress in fighting heart disease pathology of malignant. These three-fourths groups including farmers in rural China, Japan Okinawa, the residents, the Northern Mexico talahumala ethnic Indians, Papua New Guinea highlands, as well as many of the native peoples of Africa, among these populations, heart disease is unknown, because they were since ancient times has been to plant food nutrition. My research and advisory services to hundreds of patients with heart disease experiences that I firmly believe that, you can and what they like, heart attack and disappeared from their lives. in talks for the first time, I came to patients participating in the project emphasized that need their percent complete obedience. My first requirement is that the patients and their families from the speech of their thought, even in the deepest belief systems, such as the following leave completely excluded, that is "contrary to the provisions a little bit, not to cause harm. "I made for the entire treatment process of scientific explanation, if you only remember one important point, I hope you keep in mind the fact that all banned foods, including liquid and solid fats and oils, dairy products and animal proteins, even if it is a tiny, has the potential to cause harm, do cause harm. Do you think of it this way: If on the whole, you're using a healthy diet, but they allow themselves to eat 2-3 food of the week, about 150 days a year which means you are abused and hurt myself, this so-called "appropriate restraint" argument, will make the health benefits of plant nutrition torn to do, as long as the "bit" is enough to make you unable to completely free of heart disease. if you understand and accept this premise, but what about controlling heart disease, you already have a successful mastery of the 95%. Occasional exceptions, even the modest "foul", also have a negative impact on results. (I must admit that I myself have had errors: one year on new year's Eve, I ate 8-10 chocolate peanut butter cup. ) at this point, I remember a few years ago at a breakfast, when I was invited to speak at about breast cancer. A table for dinner and I was a distinguished surgeon, he comes from the East Coast, is also coming to the meeting. 18 months ago, he had a heart attack, even so, he eat oily butter pancakes plus a bacon. See my brows, the doctor explained that he usually eats is careful, only on weekends, or acted out of town, or allow yourself to have exceptions only on special occasions. since then, he has a serious stroke, does not speak. Vascular disease is coronary heart disease and stroke, but from the heart coronary artery is blocked to middle cerebral artery-clogging. therefore, my nutrition plan is one of the most important basic prerequisite, that commitment is absolutely trustworthy, it is the first thing you want to know, let us know me one by one of the following nutritional rules. first of all, the foods you should avoid intake of the following: 1. can't eat was born out of the womb, or nose, eye, including meat, poultry, fish and eggs. You may hear that fish is rich in arginine and ��-3 fatty acids, which are essential for the maintenance of endothelial integrity and other body functions material. But there are other more healthy sources of these substances, I recommend dietary supplements programme will be talking about this. 2. can't eat dairy products. Referring to the butter, cheese, butter, ice cream, yogurt, milk, or skimmed milk. 3�� Can't eat soybean oil. Includes all food oils, even pure organic extra virgin olive oil and rapeseed oil is also included in the ban. (For more information about this issue, see the tenth chapter). 4�� Not eating refined grains. Compared with the Valley foods, most of the fiber and nutrients that refined grains have been removed. You should avoid white and "enhanced" flour products, many of Italy pasta, bread, bagels and baking produced food is the flour. 5. be cautious nuts. Any person with heart disease should avoid eating nuts, people without heart disease may be suitableEating walnuts, walnut and ��-3 fatty acids can provide substantial, it has an important role for many basic functions of the body. But I'm nuts are extremely cautious, although the nut company funded short-term research, nuts on the cholesterol appears to have a positive impact, but as far as I know, there hadn't been a long-term studies have shown that they can prevent and reverse heart disease, and patients with excessive intake of easily, so that their cholesterol. now look at the food you can eat, to be exact, it is worth encouraging uptake of food. Following this list may not include the things you used to eat, but we can also provide you with gourmet and culinary delicacies, and they are rich in cellulose, a variety of nutrients and antioxidants, which is essential to maintain the heart and the overall health of the material: 1. Vegetables. Below mentioned vegetable course is not a full of list, but has can let you clearly to see, you can eat of vegetable varieties is so colorful, Yam, and sweet potatoes, and potato (must don't using French fried or any other with oil of cooking method!); lvhuacai, and feather clothing cabbage, and spinach; asparagus, and ocean thistle, and eggplant, and radish, and celery, and onion, and carrot; spore cabbage (cabbage small package dishes), and corn, and cabbage (cabbage), and lettuce, and pepper; Greens, and Switzerland beet (���ʳɷ֡� da dishes), and General sweet caiye, and turnip cabbage, and European wind; summer pumpkin, and winter pumpkin, and tomatoes (strictly,, tomatoes belonging to fruit), and cucumber. In our plan, almost all you can eat vegetables you can think of, but there is one exception, which is heart disease can't eat avocados, because it is different from general vegetable, high fat content. As for the people who do not have heart disease, blood lipid level did not rise as long as one's own, you can eat Avocados. 2�� Beans. Includes a variety of beans, peas, lentils and all similar varieties. This is a very large plant families and genera, you're bound to find that they can make a variety of delicacies, and prior to that you may never have had the opportunity to taste. 3�� Whole grains. Include whole grain wheat and cereal rye, wheat, ground grain, whole grain oats, barley, buckwheat (Soba buckwheat cereal or particle), non-refined corn, corn flour, wild rice, brown rice, popcorn, as well as less common whole grains, such as coarse wheat flour, calm steamed wheat (durum wheat), Chenopodium album, millet, wheat, amaranth seed Pau l w.SP e LTZ, thrush grass seeds of wheat, Triticale, gelanuola oats volume and faluogu. Cereal varieties that can be selected very rich, you are already familiar with, there are fresh tricks. You can also eat cereals without sugar and oils, such as old oatmeal (not the kind of quickly making), wheat, cereals, as well as a certain brand of cereal products, like grape-nuts cereal. You should eat whole-grain breads that do not contain added fats or other pasta noodles eat whole Valley, like whole grain wheat, brown rice, made of Pau l w.SP e LTZ He Li of wheat and wheat pasta, (pasta to be careful of the restaurant, which often contain egg, made from wheat flour wheat flour, and the sauce is likely to have added fats. ��4�� Fruit. All varieties of fruits you can eat. However, the need to draw attention to is, is best to limit your intake of fruits to 3 a day (or 3 berries and grapes, each approximately one per cent), it is best to avoid drinking pure fruit juices. Fruit, especially fruit juices, sugar is very high, intake too much will rapidly rise in blood sugar. Physical response to the rise in blood sugar is the rapid increase in the amount of insulin-producing pancreas, insulin stimulates the liver to produce more cholesterol 1, which may cause increased triglyceride levels. Sugary desserts should also pay attention to, it can have the same results. implementation of my nutrition plan, you'd better buy fresh food, so that no tags issue. But for processed foods, then you definitely have to check the ingredients on the label carefully. why do? in recent years, the United States food and drug administration requires foods industry, be sure to indicate more precisely than ever before on the food label fat content. However, in the labelling regulations, at least one of the most important vulnerabilities, that is, if each of the foods contain only 0.5 grams of fat or less, management allows the manufacturer on the product packaging marked as zero fat. According to this case, let us take a box of doughnuts, for example, each doughnuts with 1 g of fat. Under the new system, manufacturers as long as the emphasis on the label, in the box with 6 doughnuts to the equivalent of 12, that is to say, a is equal to a half doughnuts. A half doughnuts will only contain 0.5 grams of fat, which can be announced by each contained fat doughnuts to zero. �⵱Ȼ�Ǻܻ��� These "zero fat" product as a whole may be less than other similar products, but on the outer packaging with a "zero fat" tag salad, cheese, breakfast pastry and smudge of sauces, still suppressed just the same in essence of dairy products, animal fats and oils, which are detrimental to your health. Please be sure to note label on the phrase, "contains a negligible number of fats. "Be sure to read carefully, note any oil that is mentioned in the list of ingredients, as well as glycerine, glycerol ester, glycerin esters and hydrogenated or partially hydrogenated oils. Keep in mind that even lipstick on the pig coating and wear earrings, it is still a pig. Consumption of these "zero fat" product of the year, will really make your added pounds of deadly fats in the diet. Jim.-Rotrou Shuttle, who took part in one of my patients in the study of, and have had on the lessons of the heavily. In the 6 years in the implementation of this programme, has been cautious, he never touch meat, dairy products and fats. But suddenly, his rising cholesterol more than 200 mg/dl, but we'll soon find out where the problem lies. Jim before you begin this scenario, is not the kind of person who loves fruit and vegetables, in the first year after implementing my plan, he is always looking for excuses to avoid eating fruits and vegetables. When the so-called "zero fat" food when you start to appear on supermarket shelves, he was overwhelmed with emotion and filled with joyTheir inclusion in the scope of their diet. After experiencing soaring cholesterol scare, he quickly corrected, and now he's total cholesterol under control again, and since then has been maintained at 120 mg/dl. on the market called "zero fat" food more and more, including certain salad dressings, crackers, crisps, Pretzels and a variety of desserts, care should be taken to buy, look carefully at the label, pay attention to enumerated in the list of ingredients. When you have questions, you should ask the manufacturer, not sorry. Associated with the company's Chief nutritionist or medical consultant to talk to in order to get direct answers about fat content. suppose now that you've decided, completely obeying only to eat these foods are allowed in the plan, and to avoid all that I do not allow food category, so if they need to take any supplements, to make sure that you correctly implemented for heart health programmes to achieve the best extent? for those people who have heart disease, I recommend four types of dietary supplements. Some research suggests, in the next few years there will be a variety of listing, seems to have recommended, for example, aminoguanidine base valproic acid (arginine), this amino acid on promoting artery dilatation of nitric oxide production is essential. However, it has been my experience, I tend to recommend the intake of vegetable food to my patients, in particular legumes to obtain large amounts of arginine. I have to recommend to patients with heart disease, as well as other patients following five supplements, based on your cholesterol levels, may be appropriate to also use the sixth type of preparation. 1�� Multivitamins. I suggest that once a day, every day to ensure that you meet your basic needs. 2�� Vitamin B12. I recommend is 1000 mcg daily (��g). 3�� Calcium. People aged over 50 1000 mg per day. Persons over 60 years 1200 mg per day. 4�� Vitamin D3. Over 50 years of taking 1000 international units per day. 5�� Omega-3 fatty acids. Eat a tablespoon of flax seed powder, you can get the day's requirements. You can sprinkle on cereal to eat it, be sure to buy ground flax seed powder at low temperature. 6�� Cholesterol-lowering drug. This must be taken under doctor's supervision. My personal recommendation Statin class cholesterol-lowering drug of choice, patients at the nutrition programme at the beginning of taking drugs and the new interaction of dietary pattern, usually in a short period within 14 days of making your reduced total cholesterol levels below 150 mg/dl. Beginning two months, you'll be in a doctor's help, monitor changes in your blood cholesterol level. I suggest that the initial 2 months, 3-4 cholesterol measurements. First and the third shall be a full cholesterol test, including total cholesterol, HDL and triglycerides, low-density lipoprotein, second and fourth total cholesterol can only. Two months later, every 2-3 months of cholesterol measuring is enough. Why should I measure cholesterol is so frequently? because this is a real clue, instant feedback on progress within your body. If your total cholesterol smoothly down to 150 mg/dl, you can with the help of doctors, drug dose reduction, for some patients, and even full stop. so why not implement a few months after the diet, according to patient needs, then consider adding cholesterol drugs be forced down to below the critical value that 150mg/dL? those who suffered from severe coronary artery disease, does not ensure that there is plenty of time to wait for the slow decline of cholesterol. Coronary Vascular endothelial cells is very fragile, and started its healing process as quickly and comprehensively as possible is key, additional measures as a nutrition plan, these remarkable Statins help to do this. but, this also has another advantage, that's the positive impact on patients ' psychological. When you start after you perform this nutrition scheme, means that you control, just like Joe. Stanley Kroll and Abel. Brikner experience the results, in just a few weeks, you'll be able to quickly see a dramatic upturn in the inspirational effect no matter how rendering is not exaggerated. Data prove to you that, greatly reduce the cholesterol level, you conquer enough to destroy the disease. but keep in mind that drugs alone are not enough. A study I mentioned in the fifth chapter, which is in the New England Journal of medicine recently published a research report, ultra high-dose statins succeeded in patient cholesterol levels fell well below the level of 150 mg. But even so, because they do not have any dietary changes, one-fourth object of the emergence of new cardiovascular disease, and some even die within 30 months. plant nutrition and the benefits of different drugs, it does much more than lower cholesterol levels. Of other risk factors on the body, such as obesity, high blood pressure, triglycerides, homocysteine levels, will also have a strong impact of vascular endothelial cells of plant nutrients can promote healing and self-renewal, and once again blocked arteries expand, so as to provide adequate for its domination of myocardial blood flow eventually makes you completely free from heart attack. there will be nothing better than this thing?

[Reprint] 49 advice addressed to shengnv _

Original address: 49 advice addressed to shengnv author: valiant , riding on donkeys or horses, rather than change the Mule. Second left, 29-32 is a small, 33-36 was left, 37-40 is the old left. Small left fashion I am cute, big is left solitary independent, old when you left the main thrust of the Mahayana, the small squares. Third, the meaning of shengnv is: extract surplus value of a married man. Four, shengnv if not tore MoE certificate, certificate is changed back the Ministry. It is between the Ministry of education and the Ministry of power game. Five, the more than 100 men, the eyes of others only 60 minutes. 40 min is left to you the emotional bribery of judges. Not reached. Six, love is productivity, marriage is the production relations. Not divorced marriages is behind the production relations, conditioned by the development of the productive forces. Seven, and architect milk peer will teach me. BA��yige shengnv three plays, best supporting actor respectively, is for parents, coworkers, girlfriends. Nine, sexual freedom, consumerism, successfully learn the three tablets of man's poison, it is shengnv aphrodisiac. Ten, celibacy is not elongated youth, has elongated face. Following the less contempt for same-sex "xiajia", few admired celebrity "Tag Heuer marriage". Keep in mind that women such as cars, depreciation on a daily basis, men such as housing, value added on a daily basis. Car into the garage, don't dwell on master bedroom. Touch to your master bedroom with a man, then I ���� too small. 12, left atrial-ventricular cardiac, two bedrooms and double structures of the Office, under foot hold two people's love. Powerful inside, and not for external intrusion. 13, shengnv is that you take advantage of the time, separate, unique, exclusive, China new sharp woman dies the flower, the most influential men. Flowers, flowers were reluctant. Where can do. 14, no life is perhaps the failure of the plan, but it is the philosophy of happiness--this is shengnv. But forget "Ma YBE"--unplanned life probably does not fail, but it is unfortunate. Five years plan, we can often see shengnv a shengnv b acts as a matchmaker, to indicate that a own psychological advantage: I got left, but not to worry. Until the male side runs low on resources, and finally usher in c Act as a matchmaker for shengnv a shengnv time. 16, "Marina Jing" title was how sweet it is: white collar, backbone and elite. When cooked into shengnv ran: eyes, and the ashes, and demon. 17, shengnv of the rivers and lakes, there is only one Knight: single men, and many gold francs. Diamond Bachelor was never bored in rivers and Lakes: pulling the body support, show a clean pair of heels, save Wan Nv from fire. 18, "my spouse's requirements are not high. "Shengnv when you say, mind is a perfect man. 19, shengnv is a fantasy to delay generation and love fantasies, they are not dreaming, don't see how real is alive. 20, baby gear, mature woman, shengnv �C the term is in Beijing: young fruit, pointed fruits, Cang fruit. Images have no humanity. 21, prophase, shengnv's mental age younger than actual age, admit male parent; later, shengnv's mental age is older than age, maternal feelings. In short, is not straight, swing tilting uneven relationships between men and women. 22, shengnv speak plausibly and at length: the high degree of specialization of the society does not require marriage, everything can be outsourced. Changing light bulbs have a property management company, take-away meals, sleeping friends, chat go shopping with girlfriends, feelings, hopes have pets, man what?--a man such as appendices, inflammation, the way, not too few, but life is not complete. 23, shengnv-they often aspire to ailing's love and talent, but most likely was owned by Eileen Chang and evening scene in his later years. 24, Xu jinglei said, "happiness is the greatest happiness in his later years. "Shengnv are always living in the moment. 25, circulation of the love, marriage and family and is inversely proportional to the number of shengnv. In order to solve the problem of shengnv community, simply by improving the circulation of the magazine. 26, PhD, returnees, and shengnv, and without remedy. Elder, literature and art, shengnv, purgatory among men. 27, poguanziposhuai a minority, broke into the number of discs, also have their own together. 28, and his child abuse is a common way to maim their own, and then let others destroyed their own. 29, shengnv side of the opposite sex friends: herbivorous men, Gay marriage, and male and workaholic. 30, please don't be slovenly is housewife. 31, shengnv constitute a social unrest it? this overstated the shengnv operation. 32, "earthquake" and "earthquake" is shengnv a topic of concern, black under the lights in the world. 33, "yidaijiankuan no regrets"--was not thin, is fat. Sometimes it is "undress oneself does not regret", sometimes it is "night talk broadband does not regret". 34, Wuren is the sex and the city: the protagonists into the halls of the marriage, the audience also wander outside the door. Appeal to hunger strikes always refused food. 35, history of shengnv how much of the game �C from ancient times to the present, but this year many shengnv. 36, shengnv with the mistress and the difference between a small three: no one (other people 's) hanging tree death. 37, shengnv and Joan difference: the first is a man of faith. 38, no shengnv and Gay men known as the metropolis of the city. 39, a novel about: shengnv and Gay men getting married, raising someone else's illegitimate children. Really touching Ah, were so moving. 40, people who love to eat leftovers, you can consider shengnv for the first time. Most men have such sympathy. 41, shengnv, however, Valentine? the opposite. They do not even have the Tanabata Festival, children's day and single day missed. 42, shengnv amorous (debt), the hero nonsense (works). 43, dull to marriage, little dull in the bed. Different, the posture varies. 44, it is strange, shengnv rarely grab between man, humble, courteous to each other, believe in "is the sperm will white lighted". 45, shengnv loves the little children, love to burst into tears, and love without borders. 46, Oyster roll life feast, guests disperse, packed full of rushing water alone. 47, love, inability, love weak, quick, slow love sth All this needs looking for traditional Chinese medicine. 48, shengnv no gossip, is not qualified to do shengnv. 49, giant form: II left; encouraged: life is not about deficits, a small surplus of youth. (courtesy of author's new book, Beijing's tone, dangdang hot list of new books and literature classes first)